Begin Your Tai Chi Journey This Fall in Hamilton, Ontario

Welcome! If you haven't visited before, this site contains articles and information about tai chi, and about classes offered at the Regent Health & Chiropractic Centre on Locke Street South in Hamilton, Ontario. If you are interested in learning tai chi from me, Dr. Melissa Smith, please consult the sidebar for further information. I welcome all inquiries from people who want to begin or continue their tai chi journey.

Contact me at or 905 521 0043.

If you are brand new to tai chi, and you want to sample a few classes, I recommend that you sign up for my 5-week Introduction to Tai Chi course. The next session begins 1 October 2011. The course will run on Saturday afternoons from 2-3 pm. Enrollment is limited. Details at the top of the sidebar to the right of this message.

Further information on our ongoing classes and workshops is also contained in the sidebar.

I do offer corporate and private lessons. Please contact me for details and rates.

In the meantime, please feel free to browse through the contents of this site for more information. If you are looking for basic information about tai chi, I recommend beginning with this brief introductory series of articles on tai chi:

What is Tai Chi?
Health Benefits of Tai Chi
Who Can Benefit from Tai Chi?
History of Tai Chi
What You Can Expect from Classes With Melissa

Further Reading
Can I Do Tai Chi Even If....?
Your First Tai Chi Class
The Tai Chi Learning Spiral

Thanks for stopping by!

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