Tai Chi Classes in the New Year

Registration is open for the Introduction to Tai Chi course in the New Year! Join us for five weeks of lessons for beginners.


Wednesday, January 25, 5:30-6:30pm

Saturday, February 11, 2-3pm

Friday, March 9, 1:10-2:10pm

More details in the sidebar on the right.

While you're waiting for classes to begin, please feel free to browse through the contents of this site for more information. If you are looking for basic information about tai chi, I recommend beginning with this brief introductory series of articles on tai chi:

What is Tai Chi?
Health Benefits of Tai Chi
Who Can Benefit from Tai Chi?
History of Tai Chi
What You Can Expect from Classes With Melissa

Further Reading
Can I Do Tai Chi Even If....?
Your First Tai Chi Class
The Tai Chi Learning Spiral

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