Qigong Workshop for Beginners, September 14, 2014

Enrollment in all workshops is limited. Contact Melissa at smithmk2@gmail.com or (905) 521-0043 for more information or to register.

Eight Silk Brocades Qigong for BeginnersSunday, September 14, 2014, 1-5pm
Location: Regent Health Centre, 150 Locke Street South
Fee: $75, includes materials and refreshments
This workshop is especially for Beginners.

Eight Silk Brocades is a beautiful and self-contained Qigong routine that you can learn in the course of an afternoon. It is especially useful to daily practice because it requires only a small amount of space to perform, and can be done in as little as ten minutes.

This workshop will include instruction in Qigong meditation, guided visualization exercises to help you relax, and an introduction to the Eight Silk Brocades routine. You'll receive a handout to take with you to remind you of what you've learned. Refreshments provided.

All skill levels and abilities welcome.

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