Our new season begins in October 2023! Join us for Tai Chi and Qigong at the Regent Centre on Locke Street South.

Qigong Workshop, Sunday, February 4, 2018

Qigong Workshop
Location: Regent Health Centre
Date: Sunday, February 4, 2018
Time: 1-5 pm
Cost: $60 / person

This workshop is open to people at all levels of training (including newbies!). The theme of this workshop will be grounding.

Grounding is a simple and effective technique that can instantly help us relax and re-energize. We'll spend the day focusing on correct alignment and how to use the whole body movements of the five elements qigong set to maintain our connection to the earth. The workshop will include sitting and standing qigong meditation. I hope you'll join us!

To attend, please let me know by phone at (905) 521-0043 or email at smithmk2@gmail.com.

NOTE: if you've received this post by email, do not respond to it by hitting reply—your message will be lost in the void! Make sure you contact me via my email address. Thanks!

For a complete list of upcoming workshop dates, see the upcoming workshop tab at the top of this page.

Spiritual Development Workshop: Sunday, January 21, 2018

With apologies for the late post about this, this workshop will run as planned from 2-4 pm this Sunday, January 21. Please let me know if you would like to attend by emailing me at smithmk2@gmail.com.