Upcoming Workshop Reminders

A quick (and belated) reminder that the Spiritual Development workshop will run as usual March 24, from 1-4pm. If you plan to attend, and you haven't let me know already, please do!

The April workshop will focus on Lok Hup Ba Fa. If you've worked on the set previously, and you'd like to polish it, this your time! Details:

Lok Hup Ba Fa Workshop

Date: Sunday, April 7, 2018
Time: 1-5pm
Cost: $60
Location: Regent Health Centre, 150 Locke St. South
Prerequisite: Previous training in Lok Hup Ba Fa


This workshop will focus on polishing, refining, and smoothing out the lumps from our Lok Hup Ba Fa practice. If you've studied Lok Hup before, whether with me at the Regent Centre or elsewhere, this is your opportunity to revisit and reconnect with this challenging and invigorating set!

Contact me for more information or to register at smithmk2@gmail.com, (905) 521-0043, or in person.

Note: if you received this message by email, don't hit "reply" to respond--your message with go into the void! Make sure my address, smithmk2@gmail.com, is in the "to" line, or start a new email.

New Tai Chi Beginners Classes Start April 2019

If you've been wanting to take Tai Chi from the very beginning but haven't been sure when to start, now's your time! Or rather, the first week of April, 2019.

Tai Chi is a wonderful way to get a whole-body workout, and to challenge yourself to learn a new way of moving that will help you with everything you need to do throughout your day. Tai Chi is a great way to improve lower body strength and flexibility, remobilize stiff joints, and undo injuries (old and new!) and the effects of chronic stresses and strains. The form we do is 108 moves long, and is for anyone who wants to sink into a substantial practice.

The new Tai Chi Beginner's Cycle will start on Wednesday, April 3rd, 2019. Classes will run on Wednesdays at 2:15-3:30pm, and Saturdays from 2-3pm. Your monthly fee ($40 regular; $20 students / financial need / people on ODSP) covers you for all Beginner's classes and, if you wish, Qigong classes on Mondays (11:15-12:15pm) and Fridays (3-4pm).

To register, or for more information, contact Melissa Smith at (905) 521-0043 or smithmk2@gmail.com.

Learn more about what Tai Chi and Qigong can do for you here.