If you've been wanting to take Tai Chi from the very beginning but haven't been sure when to start, now's your time! Or rather, the first week of April, 2019.
Tai Chi is a wonderful way to get a whole-body workout, and to challenge yourself to learn a new way of moving that will help you with everything you need to do throughout your day. Tai Chi is a great way to improve lower body strength and flexibility, remobilize stiff joints, and undo injuries (old and new!) and the effects of chronic stresses and strains. The form we do is 108 moves long, and is for anyone who wants to sink into a substantial practice.
The new Tai Chi Beginner's Cycle will start on Wednesday, April 3rd, 2019. Classes will run on Wednesdays at 2:15-3:30pm, and Saturdays from 2-3pm. Your monthly fee ($40 regular; $20 students / financial need / people on ODSP) covers you for all Beginner's classes and, if you wish, Qigong classes on Mondays (11:15-12:15pm) and Fridays (3-4pm).
To register, or for more information, contact Melissa Smith at (905) 521-0043 or smithmk2@gmail.com.
Learn more about what Tai Chi and Qigong can do for you here.
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