With apologies for the last-minute invitation, I'm writing to let you all know that I'll be running a new guided meditation series this fall and winter. Although the sessions will be interlinked, each one will contain standalone lessons related to that day's topic. I always find that people manage to make it to the sessions that are most appropriate for them. Again, you do not have to attend every session! Please come to any that you both wish to attend and are able to attend.
The focus of the series will be the chakra system, with an emphasis on the psychological dimension of each chakra. We'll talk about the ways in which the skills and abilities supported by each of these energy centres can become blocked or muted due to life experience and habitual ways of thinking, we'll learn about ways to heal energetically, as well as practical exercises and approaches to shifting old patterns, and we'll do a guided meditation to encourage healing and enhance our relationship to each chakra.
The schedule will be as follows:
Sunday, November 8, 2020, 2-4pm: Root Chakra
Sunday, November 22, 2020, 2-4pm: Sacral Chakra
Sunday, December 6, 2020, 2-4pm: Solar Plexus Chakra
***Sunday, December 20, 2020, 2-4pm: We'll pause the Chakra program to do a session dedicated to the Winter Solstice.***
Sunday, January 3, 2021, 2-4pm: Heart Chakra
Sunday, January 17, 2021, 2-4pm: Throat Chakra
Sunday, January 31, 2021, 2-4pm: Third Eye Chakra
***No Meditation on February 14 so you can spend Valentine's Day with the person of your affections and / or practicing self-care***
Sunday, February 21, 2021, 2-4pm: Crown Chakra
This course is appropriate for all levels. Participation costs $20 per session. Meetings will take place via Zoom.
Please let me know if you have any questions, or if you'd like to join the next session: smithmk2@gmail.com or (905) 521-0043.
