This post is Part Four of a series that addresses healing from serious chronic and acute illness, including but not limited to Parkinson's, Alzheimer's, Fibromyalgia, Chronic Fatigue, Depression, Anxiety, and Cancer. Click here to access all articles about using Tai Chi and Qigong for health recovery.
In Part Three of this series, I wrote about the ways you can maximize the effectiveness of your Tai Chi and Qigong practice: specifically, making the movements bigger than you're inclined to, and relaxing completely. For most adults, this is good advice. Even if you're not sick, generally speaking most people over the age of twelve are suffering from some kind of contraction throughout the spinal column. Those years of sitting in desks at school, studying / spending time on the couch and in front of the computer at home, and working a desk job or even a physically demanding job that's repetitive in nature can bind you up like nobody's business.
When you perform Tai Chi and Qigong moves, you're restoring range of motion throughout the body, but you are also moving in ways that increase the flow of chi or vital energy throughout the meridians or energy channels of the body. This is great for you and it is exactly what you need no matter what you're doing, but especially when you are facing serious chronic or acute illness.
I've also written recently about how much Tai Chi and / or Qigong you need to do if you are working actively on health recovery. (Answer: what will probably seem at first like a completely insane amount. Basically, welcome to your new part-time job that will feel like a full-time job with ridiculous overtime.) There will be times when that feels impossible, or when it is impossible. I strongly suggest that you try to do the whole amount of time you've set out for yourself. Chances are, when you've completed the workout, you're going to feel a whole lot better than you did when you started.
Confession time: after more than twenty years of practice, I still often don't feel like I want to start a workout. I will put off starting, or just drag myself into my practice space. Once I get going, I always think, "Darn it...I've only got an hour here. I wish I had more time." It's like a switch flips and I remember why I love doing Tai Chi and Qigong. "Oh yeah! This stuff feels good!" I get not wanting to work out. I do.
So before I go any further with this post, let me just say that it is a very good thing to commit a block of time to your practice, and get into your workout clothes, clear away your coffee table, or do whatever you need to do in order to get into the mindset of your practice session.
I recommend doing this even, and maybe especially on those days when you really feel like you can't. When you are just completely spent, those are the days when even a few minutes of movement are going to have a big impact.
Here's what you do: set aside the time, get into the practice room, and do what you can. When you hit an absolute wall that will not allow you to do any more movement, don't quit. There are options. These are some of your options.
Smaller Movements
If performing the full extent of the movements is taxing you too much, take it easy, and perform a smaller range of motion. This is no excuse to lapse into bad form - just take it down a notch. Walking through a Tai Chi set is better than doing no Tai Chi at all. Whatever you do, ensure that you are not creating internal strain.
Sit Down, Keep Training
When I was in year six or seven of my training, one of my good friends had to have knee surgery, and could not do Tai Chi standing for a few months. Our teacher put us all in chairs so we could all learn how to perform Tai Chi while not standing.
This is the option for you if you are not completely wiped out, but you have a specific problem or issue that is keeping you from practicing, like an injury or muscle strain to the lower body. If you have back pain, prick up your ears: this is the option for you. Sitting in a chair will keep your low spine anchored and allow you to move the rest of your spine safely without overdoing it.
There are a couple of particular things you'll want to know about chair training before you start. If you're in a class, ask your instructor for help with training in a chair. The last thing you want is for your form to go out the window. I'll try to post about this in more detail, but for now I'll just say that this is still a whole-body practice. When you're in the chair, you still need to push from your feet to accomplish the movements. More about this later.
Visualizing the Movements
This is for when you must sit or lie down and the thought of moving another muscle sounds like murder, but you still have half an hour on your practice session, and you still want to move chi. Use your mind!
Closing your eyes, imagine yourself performing the movements of the Tai Chi set, or the Qigong exercises of your choice. Really try to see and feel your way into the movements, exactly as if you're performing them with your body.
The beauty of this kind of practice is that you can often feel your way into a better version of the movement than you might be able to do physically. I've gained many insights into where a particularly stiff joint or tight muscle was limiting my movement when I visualized myself performing the movement and magically, it seemed to flow much better. This is also a wonderful trick to use when you're lying in bed at night and you can't fall asleep. Practicing Tai Chi or Qigong in your mind will help you drift off to sleep not just because it takes your mind off of all the other stuff you're worried about. It also moves your chi. Sometimes stuck chi is the reason we can't fall asleep in the first place.
It needs to be said that merely visualizing the movements is no substitute for doing them with your physical body, but it is better than giving up before your workout is done.
Sitting Qigong Meditation
This is a mega powerhouse of a practice. I honestly can't say enough about how amazing and magical sitting Qigong is, and yet, it seems to be a less popular practice than Tai Chi or Qigong exercise. There are many guides online that will tell you a complicated story about what's involved in sitting Qigong, but my training followed the KISS principle. You know what that stands for. You sit on the floor or in a chair, spine straight. Mental focus is a few feet in front of your face. Everything relaxes. Hold for as long as is comfortable. When you feel like you're done, release the posture. Sit for a few minutes to allow your energy to return to normal before you stand up again.
There's a bit more to it than that. I teach sitting Qigong as part of my regular classes, and at occasional workshops. I don't recommend doing this if you don't have access to an instructor. Things get weird when you sit meditation, and you pretty much need a teacher to help you. Whatever you do if you don't have regular instruction, make sure your spine is straight and that you're not getting too weird with your breathing. Relax means relax everything.
For my money the fancier methodologies and theories all seem to have grown out of individual instructors' attempts to help their students deal with the total simplicity of meditation. It is simple but not easy. That last sentence describes almost everything that's worthwhile, don't you think?
Six Healing Sounds
There are several different versions of the Six Healing Sounds, but I was taught and prefer Mantak Chia's. This practice combines natural breathing with shaped exhalations to produce sounds. You can perform the six sounds on their own without movements, or with the movements Mantak Chia describes, depending on how you're feeling. Combined with his "inner smile" technique, these exercises have the potential to radically transform stale energies. You can also use the Six Healing Sounds with any Qigong set to enhance the movements, so long as you line up each sound with the correct elemental movement.
Showing posts with label tai chi and qigong for health recovery. Show all posts
Showing posts with label tai chi and qigong for health recovery. Show all posts
Using Qigong and Tai Chi for Healing, Part Four: Roadblocks and Expectations
This post is Part Four of a series that addresses healing from serious chronic and acute illness, including but not limited to Parkinson's, Alzheimer's, Fibromyalgia, Chronic Fatigue, Depression, Anxiety, and Cancer. Click here to access all articles about using Tai Chi and Qigong for health recovery.
This Will Not Be a Linear Path
Here's what your progress will look like:
Maybe you'll really enjoy your first few classes and you'll feel great after them. Often people get really excited at this stage, because they can really feel that it's working. Then you'll try to work out on your own and it will be...okay. Somewhere around week two or three, when you're adding more and more time, you'll start to slow down. You'll skip a day. Then you'll get back on the horse and do a mighty twenty minutes before giving up.
Maybe you'll manage to get three hours a day in, and maybe, after a long or short period, it will start to work for you. Depending on your personality you might get cocky and quit altogether, figuring that your body is healing on its own and the healing has nothing to do with the work you're putting in. Maybe you'll keep going. Maybe you'll succeed. I can't tell you exactly what will happen, because it all depends on you and your will and your decisions, every day, about how you're going to approach this. It has nothing to do with me, or with the instructor you choose to work with.
Okay, it has a little bit to do with them, in the sense that you want to find the best instruction you can, with someone who can work well with your personality and know when to push you and when to not push you. You want to find the most skilled instructor you can. Ask about the person's background and experience. Choose someone who's been teaching for ten years over someone who's been practicing for six months.
In the end, though, this is one of those things that you have to put effort into in order for it to work for you. There is a direct relationship between your choice to keep going, your determination not to quit, and your shot at improving your condition. Good luck. Seriously.
It Will Hurt
For people who are not dealing with serious illness, Tai Chi and Qigong will occasionally leave you with sore muscles and joints - like all exercise. You should sweat. I know, you're thinking, isn't this for seniors? Sure, but do you think those seniors aren't working hard? They are, I promise you. Anyone receiving benefits from Tai Chi and Qigong is working his or her little heart out.
Like I said before, serious illness sits in the body in particular locations. When you start to heal, it will express as pain, soreness, or what seems like a sudden inexplicable injury, cold, or flu. I almost wrote "often" in that previous sentence, and yes, there are always exceptions to the rule, but I pretty much guarantee that you will hit a wall with your practice at some point, and when you do, it won't feel like the same old wall you hit when you don't feel like practicing that day. It will feel like an actual wall that you run into with your face or some other tender body part.
Let me say that again: you will hit a wall. The wall will present as intense pain, soreness, a sudden inexplicable injury, a cold, or the flu, or other bizarre symptom. There will be something weird about it, though. The flu will be unproductive in the mucous sense. Or you'll have tons of mucous without the flu symptoms. You will just get turfed and need to spend a day in bed. The injury will be of mysterious origin, or will be the same injury, soreness, whatever, that came up once before, when you suffered an emotional blow or major life transition. That's the wall.
Here's the thing about the wall. When you hit it, it means that everything you're doing is working. This is the time to keep going, not the time to quit. Whenever I have a client who starts to hit this point, I get excited and scared. Excited because I know this is go time. Scared because it's when most people decide they can't handle it any more. I've made the mistake in the past of not telling people about this up front. I'm telling you now. It will hurt. That's okay. Show up anyway. Do your three hours. Lather, rinse, repeat.
Your Mileage May Vary
What will hurt and how will depend in part upon your diagnosis, and in part on the ineffable mystery that is you. My research on this is still in progress. I'll be dedicating future posts to individual conditions and what is likely to come up if that's what you're working with, but I wanted to give you some idea of the way this can go depending on the health situation you're facing.
Sometimes, the symptom is likely to be very specific. For example, people with Parkinson's will generally speaking manifest a foot injury as they start to really dig into their symptoms using any kind of energy healing, including Tai Chi and Qigong. If you'd like to know why, the Parkinson's Recovery Project has an abundance of information online for free.
From a holistic perspective, Fibromyalgia and Chronic Fatigue are related to the body's process of elimination becoming overwhelmed, causing build-up of toxins in the connective tissue (Fibromylagia) or blocks to the processes that bring glucose to the cells for the production of energy (Chronic Fatigue). More about these two conditions at Andreas Moritz's Ener-Chi Wellness Centre.
When you start to move energy and increase blood and lymph circulation through these areas, it is likely you will find yourself dealing with the emotional pain that your physical symptoms have been covering up. This at least was the experience of Barbara Sinclair as she healed from Fibromyalgia. Edie Summers recovered from Chronic Fatigue through a combination of herbal and holistic remedies that included becoming aware of her emotional patterns and managing their impact on her health. As bad as your physical pain and exhaustion is, the emotional turmoil underlying it can be a complete shock, and requires a specific set of strategies to address, which is something Qigong and Tai Chi can help you with.
Next post in this series: things you can do to keep your energy moving when you can't move another inch.
This Will Not Be a Linear Path
Here's what your progress will look like:
 |
| Via. |
Maybe you'll really enjoy your first few classes and you'll feel great after them. Often people get really excited at this stage, because they can really feel that it's working. Then you'll try to work out on your own and it will be...okay. Somewhere around week two or three, when you're adding more and more time, you'll start to slow down. You'll skip a day. Then you'll get back on the horse and do a mighty twenty minutes before giving up.
Maybe you'll manage to get three hours a day in, and maybe, after a long or short period, it will start to work for you. Depending on your personality you might get cocky and quit altogether, figuring that your body is healing on its own and the healing has nothing to do with the work you're putting in. Maybe you'll keep going. Maybe you'll succeed. I can't tell you exactly what will happen, because it all depends on you and your will and your decisions, every day, about how you're going to approach this. It has nothing to do with me, or with the instructor you choose to work with.
Okay, it has a little bit to do with them, in the sense that you want to find the best instruction you can, with someone who can work well with your personality and know when to push you and when to not push you. You want to find the most skilled instructor you can. Ask about the person's background and experience. Choose someone who's been teaching for ten years over someone who's been practicing for six months.
In the end, though, this is one of those things that you have to put effort into in order for it to work for you. There is a direct relationship between your choice to keep going, your determination not to quit, and your shot at improving your condition. Good luck. Seriously.
It Will Hurt
For people who are not dealing with serious illness, Tai Chi and Qigong will occasionally leave you with sore muscles and joints - like all exercise. You should sweat. I know, you're thinking, isn't this for seniors? Sure, but do you think those seniors aren't working hard? They are, I promise you. Anyone receiving benefits from Tai Chi and Qigong is working his or her little heart out.
Like I said before, serious illness sits in the body in particular locations. When you start to heal, it will express as pain, soreness, or what seems like a sudden inexplicable injury, cold, or flu. I almost wrote "often" in that previous sentence, and yes, there are always exceptions to the rule, but I pretty much guarantee that you will hit a wall with your practice at some point, and when you do, it won't feel like the same old wall you hit when you don't feel like practicing that day. It will feel like an actual wall that you run into with your face or some other tender body part.
Let me say that again: you will hit a wall. The wall will present as intense pain, soreness, a sudden inexplicable injury, a cold, or the flu, or other bizarre symptom. There will be something weird about it, though. The flu will be unproductive in the mucous sense. Or you'll have tons of mucous without the flu symptoms. You will just get turfed and need to spend a day in bed. The injury will be of mysterious origin, or will be the same injury, soreness, whatever, that came up once before, when you suffered an emotional blow or major life transition. That's the wall.
Here's the thing about the wall. When you hit it, it means that everything you're doing is working. This is the time to keep going, not the time to quit. Whenever I have a client who starts to hit this point, I get excited and scared. Excited because I know this is go time. Scared because it's when most people decide they can't handle it any more. I've made the mistake in the past of not telling people about this up front. I'm telling you now. It will hurt. That's okay. Show up anyway. Do your three hours. Lather, rinse, repeat.
Your Mileage May Vary
What will hurt and how will depend in part upon your diagnosis, and in part on the ineffable mystery that is you. My research on this is still in progress. I'll be dedicating future posts to individual conditions and what is likely to come up if that's what you're working with, but I wanted to give you some idea of the way this can go depending on the health situation you're facing.
Sometimes, the symptom is likely to be very specific. For example, people with Parkinson's will generally speaking manifest a foot injury as they start to really dig into their symptoms using any kind of energy healing, including Tai Chi and Qigong. If you'd like to know why, the Parkinson's Recovery Project has an abundance of information online for free.
From a holistic perspective, Fibromyalgia and Chronic Fatigue are related to the body's process of elimination becoming overwhelmed, causing build-up of toxins in the connective tissue (Fibromylagia) or blocks to the processes that bring glucose to the cells for the production of energy (Chronic Fatigue). More about these two conditions at Andreas Moritz's Ener-Chi Wellness Centre.
When you start to move energy and increase blood and lymph circulation through these areas, it is likely you will find yourself dealing with the emotional pain that your physical symptoms have been covering up. This at least was the experience of Barbara Sinclair as she healed from Fibromyalgia. Edie Summers recovered from Chronic Fatigue through a combination of herbal and holistic remedies that included becoming aware of her emotional patterns and managing their impact on her health. As bad as your physical pain and exhaustion is, the emotional turmoil underlying it can be a complete shock, and requires a specific set of strategies to address, which is something Qigong and Tai Chi can help you with.
Next post in this series: things you can do to keep your energy moving when you can't move another inch.
Using Qigong and Tai Chi for Healing, Part Three: Push Past Your Limits
This post is Part Three of a series that addresses healing from serious chronic and acute illness, including but not limited to Parkinson's, Alzheimer's, Fibromyalgia, Chronic Fatigue, Depression, Anxiety, and Cancer. Click here to access all articles about using Tai Chi and Qigong for health recovery.
Last time I wrote about approaching your Tai Chi or Qigong practice as part of your spiritual journey, and making time for the dreaded minimum three hours a day of practice. Today I want to address the two most important things to bear in mind when you practice, and some thoughts on dealing with internal resistance.
Whatever You Do, Make the Movements Larger than You Think You Can
Illness contracts the body. In order to move through illness, you need to make the movements as big as possible, pushing past the point where you habitually stretch and move. (While still preserving the principles of good form, of course.)
This tip applies to most adults, even if you aren't using Tai Chi and Qigong for health recovery. Most of us spend too much time sitting. Our hardened emotional and physical habits create hardened, limited habitual physical motions. This creates a situation where we aren't using the full expansiveness of our joints - a recipe for arthritis and chronic stiffness. Lack of movement through the spinal column means that our internal organs are literally squished and stiffening, limiting their effectiveness. One of the points of Tai Chi and Qigong practice is to restore that range of motion.
When you're dealing with serious illness, opening up the range of motions of the joints and spinal column is an urgent need. Here's a trick to help you.
Do a few repetitions of a movement. Feel your way into it, doing it the best way you know how. Now get in front of a mirror, your bathroom mirror if it's all you've got, but ideally a full length mirror. Do the exercise again, and this time pay attention to where your hands go at their fullest expansion out. Next rep, try to go further. Remember you're trying to expand through your entire spinal column and torso with each movement. Think big. You need to break your body's patterns in order to heal. Don't forget to contract as the hands move inward toward your centre. The oscillation between expansion and contraction is one of the core healing elements of Tai Chi and Qigong.
If you absolutely can't expand the movement more, then feel and imagine your force shooting out through your hands and the top of your head with each expansion. Feel and imagine yourself sinking down into the centre of the earth with each and every contraction. Pretend you are much bigger than you are. Fill the whole room with your energy. That is how you draw.
Relax Inside and Out
This is a biggie. Although it is important to push hard, and expand your body through its limits and beyond, you must do all of your practice in a relaxed fashion. This is what separates Tai Chi and Qigong from other forms of exercise. This means no gripping, holding, clenching. No tightening, squeezing, and no guarding.
Your body will try to protect the areas where it stores the cold stale energies that are creating your illness as if they are precious treasure and it is Smaug the dragon. I have personally used Tai Chi and Qigong to heal many injuries. Letting go through an area that has been injured and where there is swelling or scar tissue can be very challenging. At first you don't think you'll be able to do it: it feels impossible. Once you get the hang of it, it can be painful to move an area that "wants" to tense. The good news: the painful sensation will soon subside once you get that body part moving.
Serious illness will often lodge deeply internally, or block body parts that you haven't moved for a long time (hello, shoulders! they are everyone's nemesis). I've got two suggestions to help you here.
First, check in with yourself before you practice to make sure you are as relaxed as possible. A simple way to do this that will also help ground you is a body scanning technique that I do with my students. You can download and read this simple relaxation exercise here. This is something that came to me when I was looking for a quick way to bring people into a state of relaxation before beginning to work out. It will benefit you even if you never set foot in a Tai Chi or Qigong class.
Where you notice tension arising, let it go and try to move through it. If you can't move an especially tight body part, try to move the areas before and after it as if they are part of a continuous thread or chain (they are). Gradually, either side of the tight area will release. This is where the magic will really start to happen, when you let go through an area that is habitually or suddenly tight. Sweet relief will be yours. If an area won't relax, imagine it relaxing, or take a moment and visualize it filled with warm pink, green, or white light.
But I'm Sick. I Need to Be Gentle With Myself.
Tai Chi and Qigong are gentle. They are among the best options for self-healing because you can always get softer with the movements. Have a chair with you in the space where you work out. At first you may need to sit down every ten minutes, every five minutes, or even every two minutes. Sit if you must, but stay away from the television, computer, or other devices of distraction during your practice time. Rest, but make it a mindful rest. Then start moving again.
No one is monitoring your workout time for quality. Just show up, and do your best to keep moving. If you absolutely need to sit down and stop moving, practice the relaxation technique I've posted above, or do some Qigong sitting meditation. These are both ways to keep your energy moving even if you don't think you can keep your body moving (more on this in a future post). Then stand and try a few movements. You might surprise yourself.
Bottom line, there will be days when you feel that you cannot do it. Try to do it anyway, and see what happens. Keep an open mind about this. I have personally found that it is always worth practicing. Even when I've been sick, down with a flu, or starting to practice a few weeks after breaking both arms and suffering a head injury (for real), it is always worth it.
There will be days when you really can't do it. I'm talking about days when your body takes you out, or you just need to sleep. Sleep! Then, when you rise, do a bit of movement. See how much you can get in. Avoid black and white thinking: just move. Keep moving .
Next post in this series: common roadblocks, potholes, sinkholes, fault lines, gorges, seemingly insurpassable volcanic eruptions.
Last time I wrote about approaching your Tai Chi or Qigong practice as part of your spiritual journey, and making time for the dreaded minimum three hours a day of practice. Today I want to address the two most important things to bear in mind when you practice, and some thoughts on dealing with internal resistance.
Whatever You Do, Make the Movements Larger than You Think You Can
Illness contracts the body. In order to move through illness, you need to make the movements as big as possible, pushing past the point where you habitually stretch and move. (While still preserving the principles of good form, of course.)
This tip applies to most adults, even if you aren't using Tai Chi and Qigong for health recovery. Most of us spend too much time sitting. Our hardened emotional and physical habits create hardened, limited habitual physical motions. This creates a situation where we aren't using the full expansiveness of our joints - a recipe for arthritis and chronic stiffness. Lack of movement through the spinal column means that our internal organs are literally squished and stiffening, limiting their effectiveness. One of the points of Tai Chi and Qigong practice is to restore that range of motion.
When you're dealing with serious illness, opening up the range of motions of the joints and spinal column is an urgent need. Here's a trick to help you.
Do a few repetitions of a movement. Feel your way into it, doing it the best way you know how. Now get in front of a mirror, your bathroom mirror if it's all you've got, but ideally a full length mirror. Do the exercise again, and this time pay attention to where your hands go at their fullest expansion out. Next rep, try to go further. Remember you're trying to expand through your entire spinal column and torso with each movement. Think big. You need to break your body's patterns in order to heal. Don't forget to contract as the hands move inward toward your centre. The oscillation between expansion and contraction is one of the core healing elements of Tai Chi and Qigong.
If you absolutely can't expand the movement more, then feel and imagine your force shooting out through your hands and the top of your head with each expansion. Feel and imagine yourself sinking down into the centre of the earth with each and every contraction. Pretend you are much bigger than you are. Fill the whole room with your energy. That is how you draw.
Relax Inside and Out
This is a biggie. Although it is important to push hard, and expand your body through its limits and beyond, you must do all of your practice in a relaxed fashion. This is what separates Tai Chi and Qigong from other forms of exercise. This means no gripping, holding, clenching. No tightening, squeezing, and no guarding.
Your body will try to protect the areas where it stores the cold stale energies that are creating your illness as if they are precious treasure and it is Smaug the dragon. I have personally used Tai Chi and Qigong to heal many injuries. Letting go through an area that has been injured and where there is swelling or scar tissue can be very challenging. At first you don't think you'll be able to do it: it feels impossible. Once you get the hang of it, it can be painful to move an area that "wants" to tense. The good news: the painful sensation will soon subside once you get that body part moving.
Serious illness will often lodge deeply internally, or block body parts that you haven't moved for a long time (hello, shoulders! they are everyone's nemesis). I've got two suggestions to help you here.
First, check in with yourself before you practice to make sure you are as relaxed as possible. A simple way to do this that will also help ground you is a body scanning technique that I do with my students. You can download and read this simple relaxation exercise here. This is something that came to me when I was looking for a quick way to bring people into a state of relaxation before beginning to work out. It will benefit you even if you never set foot in a Tai Chi or Qigong class.
Where you notice tension arising, let it go and try to move through it. If you can't move an especially tight body part, try to move the areas before and after it as if they are part of a continuous thread or chain (they are). Gradually, either side of the tight area will release. This is where the magic will really start to happen, when you let go through an area that is habitually or suddenly tight. Sweet relief will be yours. If an area won't relax, imagine it relaxing, or take a moment and visualize it filled with warm pink, green, or white light.
But I'm Sick. I Need to Be Gentle With Myself.
Tai Chi and Qigong are gentle. They are among the best options for self-healing because you can always get softer with the movements. Have a chair with you in the space where you work out. At first you may need to sit down every ten minutes, every five minutes, or even every two minutes. Sit if you must, but stay away from the television, computer, or other devices of distraction during your practice time. Rest, but make it a mindful rest. Then start moving again.
No one is monitoring your workout time for quality. Just show up, and do your best to keep moving. If you absolutely need to sit down and stop moving, practice the relaxation technique I've posted above, or do some Qigong sitting meditation. These are both ways to keep your energy moving even if you don't think you can keep your body moving (more on this in a future post). Then stand and try a few movements. You might surprise yourself.
Bottom line, there will be days when you feel that you cannot do it. Try to do it anyway, and see what happens. Keep an open mind about this. I have personally found that it is always worth practicing. Even when I've been sick, down with a flu, or starting to practice a few weeks after breaking both arms and suffering a head injury (for real), it is always worth it.
There will be days when you really can't do it. I'm talking about days when your body takes you out, or you just need to sleep. Sleep! Then, when you rise, do a bit of movement. See how much you can get in. Avoid black and white thinking: just move. Keep moving .
Next post in this series: common roadblocks, potholes, sinkholes, fault lines, gorges, seemingly insurpassable volcanic eruptions.
Using Qigong and Tai Chi for Healing, Part Two: Allow Inspiration and Work Hard
This post is Part Two of a series that addresses healing from serious chronic and acute illness, including but not limited to Parkinson's, Alzheimer's, Fibromyalgia, Chronic Fatigue, Depression, Anxiety, and Cancer. Click here to access all articles about using Tai Chi and Qigong for health recovery.
This is Bianca Molle.
Bianca used to have Parkinson's. Now she doesn't.
As incredible as that may sound, Bianca no longer has Parkinson's symptoms. She attributes the miracle of her healing to practicing Qigong. If you want to learn more about Bianca's story immediately, take a look at this video interview with Lilou Mace of the Juicy Living Tour. Hers is an amazing story.
I point you to Bianca's story because if you're facing a serious illness, it is vital that you know that it is possible to heal. Yes, even you. In many ways, there is nothing special about Bianca's story. She found Qigong practice and made it work for her, and you can too.
In case you didn't watch the video, this is her message to people who are suffering from Parkinson's. I'm sure she would extend it to anyone who is dealing with illness. It starts at 9:00:
"My message is...that there is hope, and that the answer is within you, and that you have the strength."
There is another reason to attend to Bianca's story, however, and that is to take a look at some of the practical considerations involved in using Qigong to heal. The same would apply if you chose to approach your healing journey through Tai Chi or through a combination of Tai Chi and Qigong.
Listen to Your Higher Self
This is not about an act of faith, or clapping your hands and willing yourself into wellness, although if you can do that, then by all means, do it now! It's about trusting your innate wisdom. This is the same wisdom, kismet, synchronicity, divine coincidence, whatever you want to call it, that brought you here through the magic of your search engine. You would not have read this far if you didn't think it was possible to heal. Plenty of people would have stopped reading much closer to the top of the page. Part of you knows you can do it. Part of you wants this. Maybe all of you wants this. Listen to that part. Trust that part. Roll with that part, because it's going to take you further into healing than the part that believes healing is impossible.
Understand that if You Choose this Path for Healing, Qigong and Tai Chi are Part of Your Spiritual Path
This is something that is easy to dismiss if you're in a particular mindset, but I mention it because it has been my experience and I've watched many people go through a similar process of discovery. Tai Chi and Qigong are not merely exercise techniques. They connect you with a whole aspect of reality that is otherwise easy to miss or bypass. Here's what Bianca Molle has to say about it (at 2:40 in the interview):
That's the fun stuff. Here's the tough love.
Three Hours a Day
Yup, three hours practice a day, every day. You read that right.
If you want to use Qigong and / or Tai Chi for healing serious illness, you need to commit to practicing it three hours each day, for as long as your body requires it, potentially for the rest of your life. This is the traditional recommendation for anyone who wants to heal something big. It is a huge commitment, no question about it, and can come as a shock to anyone who goes into Tai Chi or Qigong practice thinking that it's the kind of thing you do for twenty minutes a day and then you're done.
If you are well, you can afford to do less Tai Chi or Qigong. I love it and I teach it, so I personally do a lot of it, an average of about two hours a day. If you're using it for meditation or health maintenance or general wellness, then you will simply get out of it whatever you put in. Twenty minutes a day is great; an hour is better.
If you are not well and are using Tai Chi or Qigong for healing, you need to hit your practice like the Hammer of Thor. Your body is in a serious state of disarray. Once you start to heal and you feel genuinely better, you can ease back a bit, or loosen up the schedule, but I would not be doing you any favours by telling you that twenty minutes once in a while is going to do it for you. Qigong and Tai Chi are powerful, but they're not that powerful. A very advanced practitioner can get massive benefit from a brief practice session, but that's after twenty or thirty years of regular, committed practice.
But How?
It is up to you exactly how. I can tell you that for me, my practice time is something I hold precious and look forward to eagerly, because it makes me feel great, and it gives me a sense of deep peace and fulfillment. It is easier for me to practice than not to practice, but I certainly didn't always feel this way. Here are some ideas if you're looking for a way to start.
Ramp Up, But Not Too Slowly
The strategy I would recommend to anyone facing serous illness is to start folding Tai Chi and Qigong into your routine as soon as you can. My classes last an hour to an hour and a half. For your first few classes, that will probably be more than enough to tire you out, and that's probably enough for the days when you are attending class. However, it's important to start the habit of daily practice as soon as you can. In the beginning, a thirty minute daily session on days when you aren't attending class is perfect. At the start of your second week, increase that by thirty minutes. Add an hour each week following, so by the end of week four, you're up to three hours a day. On days when you have class, add the extra hour and a half or two hours home practice time in order to get to the full three hours. There you go.
Don't Worry About Consecutive or Non-Consecutive Time
One hour in the morning and two in the afternoon is great. An hour and a half mid-day, a half hour before supper, and an hour after is great. You get the idea. It is easier psychologically to do one big session, since getting going is often the most difficult part. However, when you are facing a major illness, you may find that you get very tired after a shorter period of time. Just make sure you don't get into skipping hours. It is absolutely vital to spend those three hours on Tai Chi or Qigong daily.
If You Are Worried About Practicing Wrong
The most common excuse I hear from people about why they don't practice on their own is that they "don't want to do it wrong." I get it, but no. It doesn't matter. Especially if you're ill, you can't afford to wait until you "get it right". Tai Chi and Qigong are about exploring your body and its limits. You can get the moves completely wrong, but then you come into class and remind yourself of how it's done and change what you're doing and slowly improve. If you have mobility limits, you're going to need a lot of practice in order to get your body moving in the right direction. Just practice.
How to Make Yourself Practice Daily
For now, I'm going to end with some wisdom from the amazing Neila Rey, personal trainer and creator of amazing workout routines with names like "Batman" and "Lannister." This is from her article "How to Make Yourself Exercise Every Day," and contains some of the simplest but most powerful advice I've read. Go read the whole thing immediately, or read this bit, which is my favourite part:
Next time, more about how to maximize the benefits of Tai Chi and Qigong for healing, and what to expect as you continue your journey.
This is Bianca Molle.
Bianca used to have Parkinson's. Now she doesn't.
As incredible as that may sound, Bianca no longer has Parkinson's symptoms. She attributes the miracle of her healing to practicing Qigong. If you want to learn more about Bianca's story immediately, take a look at this video interview with Lilou Mace of the Juicy Living Tour. Hers is an amazing story.
I point you to Bianca's story because if you're facing a serious illness, it is vital that you know that it is possible to heal. Yes, even you. In many ways, there is nothing special about Bianca's story. She found Qigong practice and made it work for her, and you can too.
In case you didn't watch the video, this is her message to people who are suffering from Parkinson's. I'm sure she would extend it to anyone who is dealing with illness. It starts at 9:00:
"My message is...that there is hope, and that the answer is within you, and that you have the strength."
There is another reason to attend to Bianca's story, however, and that is to take a look at some of the practical considerations involved in using Qigong to heal. The same would apply if you chose to approach your healing journey through Tai Chi or through a combination of Tai Chi and Qigong.
Listen to Your Higher Self
This is not about an act of faith, or clapping your hands and willing yourself into wellness, although if you can do that, then by all means, do it now! It's about trusting your innate wisdom. This is the same wisdom, kismet, synchronicity, divine coincidence, whatever you want to call it, that brought you here through the magic of your search engine. You would not have read this far if you didn't think it was possible to heal. Plenty of people would have stopped reading much closer to the top of the page. Part of you knows you can do it. Part of you wants this. Maybe all of you wants this. Listen to that part. Trust that part. Roll with that part, because it's going to take you further into healing than the part that believes healing is impossible.
Understand that if You Choose this Path for Healing, Qigong and Tai Chi are Part of Your Spiritual Path
This is something that is easy to dismiss if you're in a particular mindset, but I mention it because it has been my experience and I've watched many people go through a similar process of discovery. Tai Chi and Qigong are not merely exercise techniques. They connect you with a whole aspect of reality that is otherwise easy to miss or bypass. Here's what Bianca Molle has to say about it (at 2:40 in the interview):
I see [Qigong] as my spiritual being brought home. Before anything physical or anything else, that's all very nice, that I was healed from Parkinson's, that's wonderful and I'm eternally grateful, but I feel that the place where I was born as a child, that mystical, wonderful place that very often the conscious world makes us push aside, I've returned. I feel very much at home, being myself and being in touch with the higher consciousness that is bringing fulfillment through me.Whatever practical concerns brought you here, it's good to take a very big view of your Tai Chi or Qigong journey. You're starting down a path that is about to open up more to you than you are maybe ready for right now, but get ready for awesome magic, amazing insights into the world around you, and the lifting of more limits than you could have imagined. The more you do, the more you'll understand, and the better you'll feel. It's going to be great. Think big. Bigger. Biggest.
That's the fun stuff. Here's the tough love.
Three Hours a Day
Yup, three hours practice a day, every day. You read that right.
If you want to use Qigong and / or Tai Chi for healing serious illness, you need to commit to practicing it three hours each day, for as long as your body requires it, potentially for the rest of your life. This is the traditional recommendation for anyone who wants to heal something big. It is a huge commitment, no question about it, and can come as a shock to anyone who goes into Tai Chi or Qigong practice thinking that it's the kind of thing you do for twenty minutes a day and then you're done.
If you are well, you can afford to do less Tai Chi or Qigong. I love it and I teach it, so I personally do a lot of it, an average of about two hours a day. If you're using it for meditation or health maintenance or general wellness, then you will simply get out of it whatever you put in. Twenty minutes a day is great; an hour is better.
If you are not well and are using Tai Chi or Qigong for healing, you need to hit your practice like the Hammer of Thor. Your body is in a serious state of disarray. Once you start to heal and you feel genuinely better, you can ease back a bit, or loosen up the schedule, but I would not be doing you any favours by telling you that twenty minutes once in a while is going to do it for you. Qigong and Tai Chi are powerful, but they're not that powerful. A very advanced practitioner can get massive benefit from a brief practice session, but that's after twenty or thirty years of regular, committed practice.
But How?
It is up to you exactly how. I can tell you that for me, my practice time is something I hold precious and look forward to eagerly, because it makes me feel great, and it gives me a sense of deep peace and fulfillment. It is easier for me to practice than not to practice, but I certainly didn't always feel this way. Here are some ideas if you're looking for a way to start.
Ramp Up, But Not Too Slowly
The strategy I would recommend to anyone facing serous illness is to start folding Tai Chi and Qigong into your routine as soon as you can. My classes last an hour to an hour and a half. For your first few classes, that will probably be more than enough to tire you out, and that's probably enough for the days when you are attending class. However, it's important to start the habit of daily practice as soon as you can. In the beginning, a thirty minute daily session on days when you aren't attending class is perfect. At the start of your second week, increase that by thirty minutes. Add an hour each week following, so by the end of week four, you're up to three hours a day. On days when you have class, add the extra hour and a half or two hours home practice time in order to get to the full three hours. There you go.
Don't Worry About Consecutive or Non-Consecutive Time
One hour in the morning and two in the afternoon is great. An hour and a half mid-day, a half hour before supper, and an hour after is great. You get the idea. It is easier psychologically to do one big session, since getting going is often the most difficult part. However, when you are facing a major illness, you may find that you get very tired after a shorter period of time. Just make sure you don't get into skipping hours. It is absolutely vital to spend those three hours on Tai Chi or Qigong daily.
If You Are Worried About Practicing Wrong
The most common excuse I hear from people about why they don't practice on their own is that they "don't want to do it wrong." I get it, but no. It doesn't matter. Especially if you're ill, you can't afford to wait until you "get it right". Tai Chi and Qigong are about exploring your body and its limits. You can get the moves completely wrong, but then you come into class and remind yourself of how it's done and change what you're doing and slowly improve. If you have mobility limits, you're going to need a lot of practice in order to get your body moving in the right direction. Just practice.
How to Make Yourself Practice Daily
For now, I'm going to end with some wisdom from the amazing Neila Rey, personal trainer and creator of amazing workout routines with names like "Batman" and "Lannister." This is from her article "How to Make Yourself Exercise Every Day," and contains some of the simplest but most powerful advice I've read. Go read the whole thing immediately, or read this bit, which is my favourite part:
Sometimes, all you need to do is show up. That’s all. You don’t need to be ready, the conditions don’t have to be ideal (they never are), and the gear is really optional as long as you have a t-shirt and a pair of shorts. Show up and go through the motions even if you have to count minutes until it’s over. The eagerness and the excitement over what you are doing at times come during the process – like appetite that comes during a meal. Show up and do what you can at whatever pace you can, but do it.
Next time, more about how to maximize the benefits of Tai Chi and Qigong for healing, and what to expect as you continue your journey.
Using Qigong and Tai Chi for Healing, Part One: General Approaches to Healing Serious Illness
This post is Part One of a series that addresses healing from serious illness. As more parts go up, you'll be able to access them via the label at the bottom of this post, "tai chi and qigong for health recovery." Just click on it, and all the posts in the series will come up.
Okay so if you've found your way here because you are in a situation where you've received a diagnosis of a chronic disease, including Parkinson's, Multiple Sclerosis, Fibromyalgia, Rheumatoid Arthritis, Alzheimer's, welcome. Maybe you've had a crisis diagnosis like cancer and you are facing one of the most terrifying and difficult experiences a human can have. I hope you hang in here for a little while.
When you are handed a diagnosis of a serious and / or chronic disease, you are handed a huge weight and burden as well, which is the medical concept of the disease, the statistical evidence, the prognosis for "people like you." Maybe you've been told that people like you typically get worse over time, or, in the case of a crisis diagnosis, are likely to die. Maybe your doctor (and a whackload of pharmaceuticals) can help you manage it or delay it, although chances are you'll be managing a ton of side effects too.
Your doctor might have given you some literature that mentions Tai Chi as a therapy for what ails you. Some more enlightened doctors might recommend Qigong (it's less well known than Tai Chi). I know this happens because I get occasional phone calls or emails from bewildered people who stumble into this site because they've just been handed a grocery list of things they need to do to help themselves, and this is one of them.
There is a certain gear switching that it's helpful to do when you go from your doctor's office to my world. I don't care much about statistics or "people like you." I care about you as a whole person. My perspective is that you are a unique and you bring a unique set of things to the table, and I want to help you sort through your stuff and get as much as you can from your life. This is advice I would give to anyone who is faced with a scary diagnosis or a major health challenge, but the information here will apply to some degree to anyone who is looking to make Tai Chi and Qigong a part of their lives.
Why I'm doing this series: I have experience working with people with Parkinson's diagnoses, as well as people with Multiple Sclerosis, Fibromyalgia, Alzheimer's, Chronic Fatigue, chronic pain, and a host of other issues, and there is a bunch of information I have that I always try to remember to tell them, but often don't because once they come to class, we're too busy working on the Tai Chi and Qigong itself. This series comes out of that experience but I'm also writing it in order to address some common fears and concerns that people have when they're looking for a solution to chronic illness.
You Have Choice
You always have choice in terms of how you deal with your diagnosis and your health. The tiny menu of not very positive options your doctor can hand you is only a small part of that. I am not doctor bashing: I'm just saying that the treatment strategy that you work out with your doctor is not your whole strategy for dealing with yourself. You still have the rest of your life to deal with.
The choices are probably not the choices you wanted to have, and that sucks. But you do have choice. Mainly, you can choose to stand up for yourself. You can choose to give yourself the best shot possible at getting better, managing your symptoms, or maximizing your quality of life.
Avoid the "Magic Bullet" Approach
When you're facing a major health challenge, you need to cover all of your bases. This is not a time to turn into a scientist and just tweak one variable at a time so you can discover the one thing that will work for you. This is the most basic kind of fantasy that many people have with regard to health and wellbeing: we think there is one answer and that once we've got it we can stop trying. That is part of the natural human tendency to be lazy about stuff, but it is not helpful at all.
This is why potions (one week it's goji, the next week it's acai) and superfoods and exotic supplements are so popular: people fantasize that they are going to do one thing or find one thing that will transform them forever. That is not science. It's fairy tale thinking.
Tai Chi and Qigong will make a fabulous part of your overall healing strategy. They can contribute to the miracle of getting better despite the heaviness and seriousness of your illness. Tai Chi and Qigong are also hard work. It will probably not feel like a miracle when healing happens for you. Chances are it will feel like you worked hard and you slowly climbed up the hill back to a state of better health. And it won't happen only because you took up Tai Chi or Qigong. It will happen because you did that and a bunch of other stuff. It will happen because you threw everything you had into healing.
One way to understand the arrival of serious illness in your life is that your system is telling you that you need to be kinder to it. Ask your body what it needs. Start with simple things: a nap, a bath, some kind, focused attention, some deep breaths, a glass of water.
Acceptance
Accept that it could take a while. You didn't get into a state of chronic illness overnight, and you might not experience instantaneous healing. Might not. I believe it is possible to heal very quickly. Miracles do happen. However, any healing journey should be approached from the perspective that it will take as long as it takes, whether that's an hour or ten years. Be prepared to try different things, and to address all levels of your being as part of your journey. Like any journey, you have to take action (even if that action is getting lots of rest).
You Are Not Alone
My philosophy, developed as I've dealt with many spiritual, emotional, occasionally physical kicks to the head, is that we all have stuff to heal. Whatever you are handed - psychologically, spiritually, or physically - is your project here during your time on earth, and it is yours to heal. If you have a chronic, progressive disease, you have been handed something especially extreme. The difference between you and evidently healthy people is that you probably can't ignore your symptoms. It is now time to focus on yourself and your health.
Basic Protocols
This list includes a number of things that will help support good overall well being and are necessary to any program of health recovery or disease management. (I think they're necessary to optimal health, too. Anyone can use these protocols to help themselves feel better.)
1. Diet. There are a huge variety of ideas out there about optimal diets for humans, but there is a consensus that it's a good idea to eliminate processed food and focus on a whole-food (i.e., real food) diet with minimal additives. I think there's enormous benefit to be had by returning to the idea of getting a decent meal, three times a day. Simple.
2. Water. It is becoming cool these days to claim that the (paltry) "eight glasses a day" that were recommended for so long are excessive and will only lead to more trips to the bathroom and some kind of, I don't know, waste of time? Many people will argue that you should simply rely on the body to tell you when it's thirsty, and there is a certain beauty to that, but wait a minute wait a minute.
If you've ever been a chronic dieter or experienced any of the very common disordered eating patterns that many people deal with, you know that it is very easy to lose all sense of when you are hungry, or to ignore your hunger (for a while, anyway), or to eat far past the point of no longer being hungry. My experience has been that thirst is an even trickier sense, even easier to knock right out. When they start drinking more water, many people find that they suddenly realize that they are more thirsty, sometimes intensely so. This is a part of the body waking up to the fact that it doesn't have to live in a state of dehydration any more.
How much: Take your body weight in pounds and divide it by 2. That number is the number of ounces of water you should be drinking daily. (A liter of water is about 34 ounces.) I know it's a lot, but it will make you feel so much better, and your body will thank you for it.
REALLY IMPORTANT NOTE: If you drink this much water, you must include some salt in your diet. I cover my needs with a daily half teaspoon or teaspoon of solé, a solution of natural salt in water. This also takes care of trace minerals if you use a high quality salt like Himalayan or Andean pink salt. More info about how to make a solé here. Dr. Fereydoon Badmanghelidj is a medical doctor whose work with water and claims about its healing powers are absolutely fascinating. Your Body's Many Cries for Water is a good place to start reading about water.
3. Supplements. It is possible to get very lost in the supplement aisle of the average grocery store, especially in this era when there seems to be a new designer supplement coming out every five minutes. My approach is to ensure that I'm getting a good base with a high quality multivitamin / multimineral, and to add to that as necessary. For me, that means getting additional magnesium, B complex, and omega-3s. For you, it might mean something different altogether, but it is worth getting into at least a basic supplement. Evidence is building that some diseases, including Alzheimer's, are actually manifestations of nutritional deficiency. Our food supply doesn't have sufficient vitamins and mineral to support good health, even if you're eating a lot of produce and whole food. Factory farming sucks. Taking a basic supplement can help you with this.
4. Work on reducing or eliminating things that drain your resources. You will not heal if you are continually exposing yourself to the same stressors and conditions that contributed to your illness. It is worth considering all aspects of your life and how they impact you when you're approaching the task of healing. You may benefit from working with a therapist, energy healer, or other practitioner to help you discern and identify factors that need to be managed differently or eliminated altogether. Before you dismiss this advice because you don't think you have stressors or you think you are managing them perfectly, just consider that you might be numb to the reality of your life situation or that you might not be the best judge of what you can and can't handle. Often, the patterns that are most damaging to us are invisible to us. Get a third party perspective on this.
5. Build your resource tool kit, including books, online articles, mainstream and complementary practitioners you trust, and daily practices you can do to help yourself. Be aware that a basic Google search on any medical information will be dominated in the first few results pages by mainstream medical sites that offer the same information as most doctors. Google the name of your disease plus "recovery" or "recovery strategies," then go to the fifth or sixth page and start looking for alternative or complementary information. I've had good luck using "I recovered from" and then the name of an illness to find information about real people who sorted themselves out. You can start right away with short meditations for health and wellbeing, freely available all over the place. I like the Meditation for Health podcast by Robert Puff - any of the episodes labeled "Guided Meditation" will talk you through a short relaxation technique. This episode is specifically for when you are suffering physically or mentally - very helpful to sort yourself out if you are in crisis right now.
NOTE: It is important to develop some discernment when trying to sort out quackery or vague New-Age philosophies of illness from solid strategies that may not be part of mainstream medicine but do have a good shot at helping you. Otherwise, you can end up chasing a bunch of red herrings. I'll cover how to choose the most effective alternative and complementary strategies in a future post. In the meantime, make sure you investigate options thoroughly. Just because a solution is alternative doesn't mean it shouldn't make sense to you. Be open minded, but make sure your brain doesn't fall out!
Next post: The whole truth about making Tai Chi and Qigong part of your healing strategy. We're talking how much practice time you'll need, potential roadblocks, and advice for sticking with it.
Okay so if you've found your way here because you are in a situation where you've received a diagnosis of a chronic disease, including Parkinson's, Multiple Sclerosis, Fibromyalgia, Rheumatoid Arthritis, Alzheimer's, welcome. Maybe you've had a crisis diagnosis like cancer and you are facing one of the most terrifying and difficult experiences a human can have. I hope you hang in here for a little while.
When you are handed a diagnosis of a serious and / or chronic disease, you are handed a huge weight and burden as well, which is the medical concept of the disease, the statistical evidence, the prognosis for "people like you." Maybe you've been told that people like you typically get worse over time, or, in the case of a crisis diagnosis, are likely to die. Maybe your doctor (and a whackload of pharmaceuticals) can help you manage it or delay it, although chances are you'll be managing a ton of side effects too.
Your doctor might have given you some literature that mentions Tai Chi as a therapy for what ails you. Some more enlightened doctors might recommend Qigong (it's less well known than Tai Chi). I know this happens because I get occasional phone calls or emails from bewildered people who stumble into this site because they've just been handed a grocery list of things they need to do to help themselves, and this is one of them.
There is a certain gear switching that it's helpful to do when you go from your doctor's office to my world. I don't care much about statistics or "people like you." I care about you as a whole person. My perspective is that you are a unique and you bring a unique set of things to the table, and I want to help you sort through your stuff and get as much as you can from your life. This is advice I would give to anyone who is faced with a scary diagnosis or a major health challenge, but the information here will apply to some degree to anyone who is looking to make Tai Chi and Qigong a part of their lives.
Why I'm doing this series: I have experience working with people with Parkinson's diagnoses, as well as people with Multiple Sclerosis, Fibromyalgia, Alzheimer's, Chronic Fatigue, chronic pain, and a host of other issues, and there is a bunch of information I have that I always try to remember to tell them, but often don't because once they come to class, we're too busy working on the Tai Chi and Qigong itself. This series comes out of that experience but I'm also writing it in order to address some common fears and concerns that people have when they're looking for a solution to chronic illness.
You Have Choice
You always have choice in terms of how you deal with your diagnosis and your health. The tiny menu of not very positive options your doctor can hand you is only a small part of that. I am not doctor bashing: I'm just saying that the treatment strategy that you work out with your doctor is not your whole strategy for dealing with yourself. You still have the rest of your life to deal with.
The choices are probably not the choices you wanted to have, and that sucks. But you do have choice. Mainly, you can choose to stand up for yourself. You can choose to give yourself the best shot possible at getting better, managing your symptoms, or maximizing your quality of life.
Avoid the "Magic Bullet" Approach
When you're facing a major health challenge, you need to cover all of your bases. This is not a time to turn into a scientist and just tweak one variable at a time so you can discover the one thing that will work for you. This is the most basic kind of fantasy that many people have with regard to health and wellbeing: we think there is one answer and that once we've got it we can stop trying. That is part of the natural human tendency to be lazy about stuff, but it is not helpful at all.
This is why potions (one week it's goji, the next week it's acai) and superfoods and exotic supplements are so popular: people fantasize that they are going to do one thing or find one thing that will transform them forever. That is not science. It's fairy tale thinking.
Tai Chi and Qigong will make a fabulous part of your overall healing strategy. They can contribute to the miracle of getting better despite the heaviness and seriousness of your illness. Tai Chi and Qigong are also hard work. It will probably not feel like a miracle when healing happens for you. Chances are it will feel like you worked hard and you slowly climbed up the hill back to a state of better health. And it won't happen only because you took up Tai Chi or Qigong. It will happen because you did that and a bunch of other stuff. It will happen because you threw everything you had into healing.
One way to understand the arrival of serious illness in your life is that your system is telling you that you need to be kinder to it. Ask your body what it needs. Start with simple things: a nap, a bath, some kind, focused attention, some deep breaths, a glass of water.
Acceptance
Accept that it could take a while. You didn't get into a state of chronic illness overnight, and you might not experience instantaneous healing. Might not. I believe it is possible to heal very quickly. Miracles do happen. However, any healing journey should be approached from the perspective that it will take as long as it takes, whether that's an hour or ten years. Be prepared to try different things, and to address all levels of your being as part of your journey. Like any journey, you have to take action (even if that action is getting lots of rest).
You Are Not Alone
My philosophy, developed as I've dealt with many spiritual, emotional, occasionally physical kicks to the head, is that we all have stuff to heal. Whatever you are handed - psychologically, spiritually, or physically - is your project here during your time on earth, and it is yours to heal. If you have a chronic, progressive disease, you have been handed something especially extreme. The difference between you and evidently healthy people is that you probably can't ignore your symptoms. It is now time to focus on yourself and your health.
Basic Protocols
This list includes a number of things that will help support good overall well being and are necessary to any program of health recovery or disease management. (I think they're necessary to optimal health, too. Anyone can use these protocols to help themselves feel better.)
1. Diet. There are a huge variety of ideas out there about optimal diets for humans, but there is a consensus that it's a good idea to eliminate processed food and focus on a whole-food (i.e., real food) diet with minimal additives. I think there's enormous benefit to be had by returning to the idea of getting a decent meal, three times a day. Simple.
2. Water. It is becoming cool these days to claim that the (paltry) "eight glasses a day" that were recommended for so long are excessive and will only lead to more trips to the bathroom and some kind of, I don't know, waste of time? Many people will argue that you should simply rely on the body to tell you when it's thirsty, and there is a certain beauty to that, but wait a minute wait a minute.
If you've ever been a chronic dieter or experienced any of the very common disordered eating patterns that many people deal with, you know that it is very easy to lose all sense of when you are hungry, or to ignore your hunger (for a while, anyway), or to eat far past the point of no longer being hungry. My experience has been that thirst is an even trickier sense, even easier to knock right out. When they start drinking more water, many people find that they suddenly realize that they are more thirsty, sometimes intensely so. This is a part of the body waking up to the fact that it doesn't have to live in a state of dehydration any more.
How much: Take your body weight in pounds and divide it by 2. That number is the number of ounces of water you should be drinking daily. (A liter of water is about 34 ounces.) I know it's a lot, but it will make you feel so much better, and your body will thank you for it.
REALLY IMPORTANT NOTE: If you drink this much water, you must include some salt in your diet. I cover my needs with a daily half teaspoon or teaspoon of solé, a solution of natural salt in water. This also takes care of trace minerals if you use a high quality salt like Himalayan or Andean pink salt. More info about how to make a solé here. Dr. Fereydoon Badmanghelidj is a medical doctor whose work with water and claims about its healing powers are absolutely fascinating. Your Body's Many Cries for Water is a good place to start reading about water.
3. Supplements. It is possible to get very lost in the supplement aisle of the average grocery store, especially in this era when there seems to be a new designer supplement coming out every five minutes. My approach is to ensure that I'm getting a good base with a high quality multivitamin / multimineral, and to add to that as necessary. For me, that means getting additional magnesium, B complex, and omega-3s. For you, it might mean something different altogether, but it is worth getting into at least a basic supplement. Evidence is building that some diseases, including Alzheimer's, are actually manifestations of nutritional deficiency. Our food supply doesn't have sufficient vitamins and mineral to support good health, even if you're eating a lot of produce and whole food. Factory farming sucks. Taking a basic supplement can help you with this.
4. Work on reducing or eliminating things that drain your resources. You will not heal if you are continually exposing yourself to the same stressors and conditions that contributed to your illness. It is worth considering all aspects of your life and how they impact you when you're approaching the task of healing. You may benefit from working with a therapist, energy healer, or other practitioner to help you discern and identify factors that need to be managed differently or eliminated altogether. Before you dismiss this advice because you don't think you have stressors or you think you are managing them perfectly, just consider that you might be numb to the reality of your life situation or that you might not be the best judge of what you can and can't handle. Often, the patterns that are most damaging to us are invisible to us. Get a third party perspective on this.
5. Build your resource tool kit, including books, online articles, mainstream and complementary practitioners you trust, and daily practices you can do to help yourself. Be aware that a basic Google search on any medical information will be dominated in the first few results pages by mainstream medical sites that offer the same information as most doctors. Google the name of your disease plus "recovery" or "recovery strategies," then go to the fifth or sixth page and start looking for alternative or complementary information. I've had good luck using "I recovered from" and then the name of an illness to find information about real people who sorted themselves out. You can start right away with short meditations for health and wellbeing, freely available all over the place. I like the Meditation for Health podcast by Robert Puff - any of the episodes labeled "Guided Meditation" will talk you through a short relaxation technique. This episode is specifically for when you are suffering physically or mentally - very helpful to sort yourself out if you are in crisis right now.
NOTE: It is important to develop some discernment when trying to sort out quackery or vague New-Age philosophies of illness from solid strategies that may not be part of mainstream medicine but do have a good shot at helping you. Otherwise, you can end up chasing a bunch of red herrings. I'll cover how to choose the most effective alternative and complementary strategies in a future post. In the meantime, make sure you investigate options thoroughly. Just because a solution is alternative doesn't mean it shouldn't make sense to you. Be open minded, but make sure your brain doesn't fall out!
Next post: The whole truth about making Tai Chi and Qigong part of your healing strategy. We're talking how much practice time you'll need, potential roadblocks, and advice for sticking with it.
Subscribe to:
Posts (Atom)