NEWS

Melissa Smith's classes are on hiatus until Friday, October 13. Wednesday classes with Gillianne Shaver will run throughout September and the beginning of October.

New Class Hours for 2010

Happy New Year, everyone! Hours are changing a little bit for 2010.

Wednesday classes

Wednesday classes are still on from 5:30-6:30pm. This is an open class for all levels of tai chi.


Friday classes

The intermediate class for Seniors is still ongoing on Fridays. The start time has shifted to 2:10pm.

Our beginner class on Friday afternoon is just underway, so if you're a brand new beginner, 3:10 on Fridays would be a wonderful time for you.


Saturday classes

I'm very excited about the change to the Saturday class. The class will run from 3:00 to 4:30. I'll run a lesson aimed specifically at brand new beginners from 3:00-3:30 pm. We'll do Qiqong exercises for all levels from 3:30-4:00 (beginners most welcome!). Continuing students will have dedicated time from 4:00.

But of course if you're a continuing student, you can still benefit from going over the moves with the beginners, working on your technique, and joining us for standing exercises from 3:30-4:00. If you're up for the challenge of an hour and a half workout, please join us! There are amazing benefits to be had from an extended workout!