Happy New Year, everyone! Hours are changing a little bit for 2010.
Wednesday classes are still on from 5:30-6:30pm. This is an open class for all levels of tai chi.
The intermediate class for Seniors is still ongoing on Fridays. The start time has shifted to 2:10pm.
Our beginner class on Friday afternoon is just underway, so if you're a brand new beginner, 3:10 on Fridays would be a wonderful time for you.
I'm very excited about the change to the Saturday class. The class will run from 3:00 to 4:30. I'll run a lesson aimed specifically at brand new beginners from 3:00-3:30 pm. We'll do Qiqong exercises for all levels from 3:30-4:00 (beginners most welcome!). Continuing students will have dedicated time from 4:00.
But of course if you're a continuing student, you can still benefit from going over the moves with the beginners, working on your technique, and joining us for standing exercises from 3:30-4:00. If you're up for the challenge of an hour and a half workout, please join us! There are amazing benefits to be had from an extended workout!