Print Resources
The links below will take you to a Dropbox page. Once you've followed the link, click on this icon in the upper righthand corner of the page:
This will allow you to download the document to your computer:
Tai Chi Set
Tai Chi for Beginners Handbook and Individual Lessons
NOTE: the Lesson One plan is included in the file called Tai Chi for Beginners, which has some additional information about Tai Chi and a copy of the Tai Chi Set list in it. These lesson guides cover the first third of the Tai Chi set, up to Wave Hands.
Tai Chi for Beginners Handbook and Individual Lessons
NOTE: the Lesson One plan is included in the file called Tai Chi for Beginners, which has some additional information about Tai Chi and a copy of the Tai Chi Set list in it. These lesson guides cover the first third of the Tai Chi set, up to Wave Hands.
This audio file is a recording of me talking through the Tai Chi set in some detail. Most of the terms you'll hear will be familiar from the way I talk through the set at class. It includes some guided relaxation and focus at the beginning, and is relatively slow in terms of pacing. Use it to do a slow, stretchy set, or to help jog your memory if you're stuck at a certain spot!
1 comment:
looking forward to continuing to practice at home
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