Qigong Workshop, Sunday, September 13, 2015

Enrollment in all workshops is limited. Contact Melissa at smithmk2@gmail.com or (905) 521-0043 for more information or to register.

Sunday, September 13, 2015 1-5pm
Regent Centre Studio
Fee: $35 for current Tai Chi and Qigong students @ the Regent Centre;
$50 for non-students

This Qigong workshop will use gentle exercise and meditation and relaxation techniques to help participants access a whole new level of calm and relaxation. The focus will be on introducing new beginners to foundation exercises, while helping more experienced practitioners deepen their understanding of the fundamentals of Qigong.

All are welcome.