Date: Sunday, December 4, 2016
Location: Regent Health Centre, 150 Locke Street South
Fees: $50 for regular tai chi / qigong students; $75 for non-students
For our final workshop of 2016, we'll be working with foundation qigong exercises and sitting and standing meditation, as well as guided visualization, to help us transition into the winter months. Winter is the time for quiet contemplation and introspection, time to slow down and experience peace, restfulness, and calm. It's an ideal time to increase your meditation practice. This workshop will be an excellent way to set yourself up for a beautiful winter.