Howdy!
If you've come here looking for information about Tai Chi and Qigong at Regent Health Centre, you're in the right place.
Some basic info which is current for early 2025:
*Tai Chi Beginners will reboot on Saturday, March 1st, 2025. Beginners classes will run on Monday mornings (11:30 am-12:30 pm), Thursday evenings (5:15-6:30 pm), and Saturday afternoons (1-2 pm). Learning Tai Chi means learning a routine from start to finish, so it's best to come in at the beginning of a session and attend as many classes as you can, ideally one or more per week.
Learn more about Tai Chi for Beginners here.
*I will happily train Continuing Tai Chi students from other schools. If you've completed training in a form similar enough to ours, you can dive right into Continuing classes. If your school taught you something different, you'll need to go through a cycle of Beginner's classes first. Our Beginner's class cycle takes about five months; we do a 108-form based on Yang Tai Chi, with some significant variations. Please contact me for any questions.
*We also offer training in Qigong (Mondays 1-2 pm) and sitting meditation (Saturdays, as part of Qigong through to the end of February 2025, and as part of Continuing Tai Chi from March onwards.)
CURRENT & UPCOMING CLASS SCHEDULES AND FEES.
If you have any questions at all, or to discuss your personal journey with me, please don't hesitate to call Melissa at (905) 521-0043 or email at smithmk2@gmail.com.
