Howdy!
If you've come here looking for information about Tai Chi and Qigong at Regent Health Centre, you're in the right place.
Some basic info which is current for Winter 2026.
Our Tai Chi set takes several months to learn, and we started our most recent round of Beginners Tai Chi in October 2025. However, due to interest from people wanting to start in January 2026, we are opening all Beginners classes to new people throughout January.
Beginners classes run on Monday mornings (11:30 am-12:30 pm), Thursday evenings (5:00-6:15 pm), and Saturday afternoons (1-2 pm). Learning Tai Chi means learning a routine from start to finish, so it's best to come in at the beginning of a session and attend as many classes as you can, ideally one or more per week. If you're interested in starting now please begin attending these classes as soon as you can.
BONUS INTRODUCTORY SESSIONS for new beginners are running Sunday, January 11th and Sunday, January 18th from 10:30am-noon. These will help you onboard now. These sessions are $20+HST and are not included in the cost of a monthly pass.
Learn more about Tai Chi for Beginners here.
*I will happily train Continuing Tai Chi students from other schools. If you've completed training in a form similar enough to ours, you can dive right into Continuing classes. If your school taught you something different, you'll need to go through a cycle of Beginner's classes first. Our Beginner's class cycle takes about five months; we do a 108-form based on Yang Tai Chi, with some significant variations. Please contact me for any questions.
*We also offer training in Qigong (Mondays 1-2 pm).
CURRENT & UPCOMING CLASS SCHEDULES AND FEES.
If you have any questions at all, or to discuss your personal journey with me, please don't hesitate to call Melissa at (905) 521-0043 or email at smithmk2@gmail.com.
