Let Go of Your Baggage Using Tai Chi and Qigong

I'll tell you a secret. Okay, it's not really a secret. Here it is: stressful events, negative emotional patterning, and all kinds of things you think you've forgotten but still jump out at you at key moments (usually when you're upset / stressed) are not just part of your psychological makeup. They are carried in the body. I'm talking about habitual tensions - like that jaw-grinding habit you haven't ever managed to stop or that old backache that turns up at the least convenient moments - that make your life subtly miserable.

In Traditional Chinese Medicine, negative experience is said to be stored as cold chi, which blocks the body's natural processes and prevents the body/mind from working properly. Eventually, these blocks can manifest as disease. It's a totally different model of health and disease than we have in the West, but it has the advantage of integrating mind and body and the energy systems that permeate and integrate the two together.

Here's the best part: when you use Tai Chi and Qigong for healing, you can leave all that on the practice room floor at the end of your lesson.  Each time you practice Tai Chi and Qigong, you let go of a little bit more. It's a gradual process of clearing that our exercises are designed to accomplish. Little by little, you allow room for transformation.

This post is part of a series called What Tai Chi and Qigong Can Do for You. Look for more parts in the coming weeks, or click "What Tai Chi and Qigong Can Do for You" at the bottom of this post. 

I offer weekly classes and occasional workshops. For my class schedule and information about fees, click hereFor upcoming workshops, click here

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