All classes are currently running. The new beginner's cycle is underway, as of October 2017.

Gillianne Shaver's Wednesday afternoon classes will be on hiatus until the first week of November.

Okay. This Is Just Cool.

In this Popular Mechanics piece, William Herkewitz discusses the mind-over-matter nature of the one-inch punch, popularized and freaking mastered by Bruce Lee: "While the biomechanics behind the powerful blow certainly aren’t trivial, the punch owes far more to brain structure than to raw strength."

Full article here. Via.

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