NEWS

Please note classes will be running through July and August, but not every week--check the schedule here before you head out to the Regent Centre.

Okay. This Is Just Cool.



In this Popular Mechanics piece, William Herkewitz discusses the mind-over-matter nature of the one-inch punch, popularized and freaking mastered by Bruce Lee: "While the biomechanics behind the powerful blow certainly aren’t trivial, the punch owes far more to brain structure than to raw strength."

Full article here. Via.

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