Dear All,
The continuing Tai Chi Class and Qigong Class on Friday, April 6, 2018, are going to be self directed. Unfortunately I need to be away from the Centre that day. I trust that you can work together to talk yourselves through an excellent workout. It would probably be a good idea for someone to bring a printout of Eight Silk Brocades so you have something to work on in Qigong class. I'm going to be relying on people who have been attending for some time to guide newer students through the workout. (Don't correct each other though! Just guidance!)
A copy of Eight Silks is available at the link here:
Eight Silk Brocades
(Apologies if you're receiving a double post--my first attempt at sending this through the subscription list didn't seem to work.)
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