All classes are currently running. The new beginner's cycle is underway, as of October 2017.

Gillianne Shaver's Wednesday afternoon classes will be on hiatus until the first week of November.

Winter / Spring Tai Chi and Qigong Newsletter, 2016

Winter Class Dates
Qigong Workshop, February 21st
Tai Chi Workshop, March 20th
Qigong Meditation Workshop, April 17

Dear All,

As I write this, we've just entered the year of the Monkey. I hope it is full of good fortune, happiness, and health for each of you.

If you're a part of my weekly classes, I hope you'll continue to enjoy learning tai chi and making it a part of your routine. Whether you're attending classes or not, I've got a wonderful Qigong Workshop coming up in February to help balance your energy and stretch out your winter blahs. In March, we'll return to a focus on Tai Chi with an intensive workshop for those finished or almost finished learning the set, and in April, I'm offering a Qigong Workshop with a focus on standing and sitting meditation forms.

As always, if you have any questions or would like to know more about classes or workshops, please let me know! Email me at or phone (905) 521-0043.

All my best,

Winter Class Dates
All weekly classes will continue as usual throughout February, March, and April, with the exception of Good Friday, March 25. There will be no class that day.

I will be away the first weekend in April. There will be no classes on Friday April 1st, Saturday April 2nd, or Monday, April 4th. The class schedule will continue as usual throughout the rest of April.

Qigong Workshop
Sunday, February 21st, 2016, 1-5pm
Regent Centre Studio
Fee: $40 for current Tai Chi and Qigong students @ the Regent Centre;
$60 for non-students

This workshop will use gentle exercise and meditation and relaxation techniques to help participants access a whole new level of calm and relaxation. The focus will be on introducing new beginners to foundation exercises, while helping more experienced practitioners deepen their understanding of the fundamentals of Qigong.

All are welcome.

Tai Chi Workshop
Sunday, March 20th, 2016, 1-5pm
Regent Centre Studio
Fee: $75

This workshop will focus on refining techniques of movement and relaxation that are fundamental to the practice of Tai Chi. The workshop format is a wonderful way to deepen one's practice, because it allows participants the time and space to settle much more completely into a gentle meditative focus.

This workshop is open to all students who have completed or nearly completed learning the Tai Chi set.

Qigong Meditation Workshop
Sunday, April 17, 2016, 1-5pm
Regent Centre Studio
Fee: $40 for current Tai Chi and Qigong students @ the Regent Centre;
$60 for non-students

The focus of this workshop will be on using Qigong standing and sitting meditation techniques to deeply relax and refresh body and mind.

All are welcome.

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