Fall Session Is Underway!

October's here, and with it, Tai Chi and Qigong classes are starting up again! I'm looking forward to working with everyone this fall at the Regent Health Centre, 150 Locke Street South.

For beginners, Tai Chi has four weekly classes starting up. Go here to read more about Beginners Tai Chi. 

Qigong will resume with a focus on Eight Silk Brocades this fall. We'll be doing a deep dive on this powerful classic set. Beginners welcome.

Continuing Tai Chi practitioners can look forward to learning or reviewing Tai Chi Sword on Fridays and Saturdays. (Don't worry, I haven't forgot about Push Hands...it'll be in the mix too!) On Thursday evenings, we'll be doing a deep dive into foundation technique.

View our weekly schedule here.  More information about upcoming workshops will be available soon. 

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If you receive this message by email, don't hit "reply"—your message will go into the void! Write to Melissa at smithmk2@gmail.com or call 905 521 0043.