If you're interested in learning Tai Chi from the very beginning, welcome! The set I teach takes a few months to learn from beginning to end. The next beginner's session will start on Saturday, October 5th. Beginner's classes will run on Saturdays from 2-3pm, and Wednesdays from 2:00-3:15pm.
Learning Tai Chi is a commitment. It works best if you remember to practice a little bit when you get home from your lesson, then spend a few minutes each day going over what you remember. Beyond that, coming to class and being prepared to be patient with yourself are your best assets.
Tai Chi is an incredible tool for healing and health maintenance, and a beautiful form of meditation. It can be adapted to be very gentle. When performed correctly, it can help restructure the entire body. Many people are surprised to learn that it can be a very challenging workout.
For more information, go to the Tai Chi for Beginners page. I hope you'll join us this fall!
To sign up, contact Melissa Smith at (905) 521-0043 or smithmk2@gmail.com.
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